One-on-One Sessions in a Private Suite
Focused Solely on You

We believe

You Deserve to Live Life to its Fullest

What does a long, healthy life mean to you? Playing a pick-up game with your teenager? Hiking with your family? Keeping up with your grandchildren? Getting those bucket list items checked off the list? All of these are great reasons to start a new fitness program and begin embracing the life you have always imagined.

Holistic approach

We all have a story. We are here to meet you where you are today. No judgments. Just a realistic plan to help you realize your vision for an active life.

One-on-One Training

Our approach is personal, and our trainers are highly qualified. They will consider your past and current conditions. Your safety is our number one priority.

Private Suites

Our private suites take away all the distractions and intimidation that come with a typical gym. We are focused solely on you during our sessions together.

Supportive Community

Over time, we hope that you will come to think of 1 on 1 Fitness as your second home. We are a supportive community, encouraging you along your journey.

A Customized Plan Based Solely on You

We design a fitness program based on your unique goals, movement history, medical needs, and schedule. If your goal is a change in body composition, we can design a program to help you build strength and put you on a path towards wellness. If your goal is to improve your race pace, we’ve got the expertise to help you achieve that ambition too. Our process is all about getting to know you and personalizing a plan that’s right for you.

Private Suites with State-of-the-Art Equipment

We pride ourselves in providing you with the safest, state-of-the-art equipment that maximizes your time in the studio. We also clean our private suites from top to bottom between each client. The result? A great experience for you!


Three Locations for Your Convenience

When you join the 1 on 1 Fitness family, you have your choice of three locations. Choose the location that is convenient for you and know that you are completely welcome at any one of our fitness studios. If virtual training is more your style or you just need the convenience to go virtual from time-to-time, we have the flexibility to offer this option.


People Are Talking

It’s always inspiring to help clients reach their personal goals. Here are just a few highlights from some of the people we have worked with along the way.


The Best in the Business

We take a team approach to training. So, not only are our fitness trainers the most qualified in the industry, but we also consult with each other in the best interest of our clients. That way, you benefit from the expertise of our entire staff. We believe that, working together, we can help you stay safe and achieve great outcomes. What you may notice the most, however, is the commitment and compassion we bring to all our clients, each and every day.

Qualified Personal Trainers

Cumulative Years of Experience

Convenient Fitness Centers

Highly Satisfied Clients