FITNESS REIMAGINED

One-on-One Sessions in a Private Suite
Focused Solely on You

We believe

You Deserve to Live Life to its Fullest

What does a long, healthy life mean to you? Playing a pick-up game with your teenager? Hiking with your family? Keeping up with your grandchildren? Getting those bucket list items checked off the list? All of these are great reasons to start a new fitness program and begin embracing the life you have always imagined.

Holistic approach

We all have a story. We are here to meet you where you are today. No judgments. Just a realistic plan to help you realize your vision for an active life.

One-on-One Training

Our approach is personal, and our trainers are highly qualified. They will consider your past and current conditions. Your safety is our number one priority.

Private Suites

Our private suites take away all the distractions and intimidation that come with a typical gym. We are focused solely on you during our sessions together.

Supportive Community

Over time, we hope that you will come to think of 1-on-1 Fitness as your second home. We are a supportive community, encouraging you along your journey.

PROCESS

Custom Fitness Programs

We will design a program specifically for you that is based on your aspirations.

Consultation

The first step is to get to know you and understand your personal history and goals. This important, but often overlooked, step is the key to our success together.

Assessment

We conduct a thorough assessment of your current physical condition so we can customize your training plan and keep you safe.

Training

Yes, you will put in the work, but we will be beside you every step of the way. It will be hard. It will be fun. And you will leave each day with new-found confidence.

Evaluation

We will continue to monitor your progress along the way so we can make any adjustments that are needed. We also want to celebrate your achievements.

Private Suites with State-of-the-Art Equipment

We pride ourselves in providing you with the safest, state-of-the-art equipment that maximizes your time in the studio. We also clean our private suites from top to bottom between each client. The result? A great experience for you!

LOCATIONS

Three Locations for Your Convenience

When you join the 1-on-1 Fitness family, you have your choice of three locations. Choose the location that is convenient for you and know that you are completely welcome at any one of our fitness studios. If virtual training is more your style or you just need the convenience to go virtual from time-to-time, we have the flexibility to offer this option.

Beautiful sporty senior couple staying fit with running and jogging
One woman, female hiker and her dog on mountain peak on a sunny day.
Taking a selfie on our first hike together
A senior group of friends enjoying rowing on the River Derwent
Rear view of senior grandmother with granddaughter with a dog walking in orchard in spring.
Mother And Daughter Playing Soccer In Park Together
Elderly father with adult son and grandson relaxing in nature during hiking tour
A senior African American Man jogging in nature
A man runs on the West Seattle Alki Beach jogging and bike path on an early morning, the cityscape visible in the background with Elliot Bay. Exercise and healthy lifestyle in the city.
Photo of a cheerful little boy, who is tired from hiking, being held on shoulders by his grandfather
Back view portrait of young African-American woman with backpack enjoying hiking in forest lit by sunlight, copy space
A dad mountain bikes together with his small daughter. A fun way to spend time together and exercise while on vacation in the Seattle, Washington area.
A mature Mexican woman jogging on a trail

testimonials

People are Talking

It’s always inspiring to help clients reach their personal goals. Here are just a few highlights from some of the people we have worked with along the way.

Great personal training. The staff is very professional & knowledgeable. They tailor workouts specific to my training needs. They are also a lot of fun to be around.

– S. H.
I am grateful for meeting & working with a trainer that listens to my fitness goals & helps me achieve them. Highly recommend for topnotch one-on-one personal training.

– A. F.
Trainers are amazing! Friendly, clean environment. They make it easy to stay motivated – working on your fitness goals & overall health. Highly recommend!

– M. H.

EMBRACE LIFE

The Best in the Business

We take a team approach to training. So, not only are our fitness trainers the most qualified in the industry, but we also consult with each other in the best interest of our clients. That way, you benefit from the expertise of our entire staff. We believe that, working together, we can help you stay safe and achieve great outcomes. What you may notice the most, however, is the commitment and compassion we bring to all our clients, each and every day.

Meet Our Trainers

Qualified Personal Trainers

Cumulative Years of Experience

Convenient Fitness Centers

Highly Satisfied Clients