PROVEN PROCESS
STEP ONE
Consultation
Understanding You
We want to understand you and your personal history with fitness, so we can put together a plan that works for you.
Setting Personal Goals
What’s your motivation for getting fit? How do you envision the future? Let’s set realistic goals.
Building a Solid Foundation
We believe that a good rapport and a team mentality are vital to a successful, long-term outcome.
A journey of a thousand miles begins with a single step.
— Chinese Proverb
You are never too old to set another goal or to dream a new dream.
— Les Brown
STEP TWO
Assessment
Evaluating Movement & Posture
Through a variety of movement patterns, we determine muscular and postural imbalances that can be addressed in your training program.
Measuring Cardiovascular Strength
Using a treadmill or step test, we will determine your VO2 Max, indicating the efficiency of your cardiovascular system.
Calculating Body Composition
We will measure your lean muscle vs. fat mass with our state-of-the-art Styku Imaging System. This allows us to customize your training plan to increase your power and strength.
STEP THREE
Nutrition
Getting Off the Diet Treadmill
Most diets are unsustainable. Let’s throw out the number on the scale and focus on body composition.
Recognizing Dietary Preferences
We will work with your dietary preferences—Mediterranean, vegetarian, high protein, or the myriad of variations in between.
Meeting Nutritional Needs
Based on your lifestyle and body type, our trainers will determine how many calories you need to consume each day.
Take care of your body. It’s the only place you have to live.
— Jim Rohn
To make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.
— Jesse Owens
STEP FOUR
Training
Embracing Hard Work
Yes, you will be put to the test. You will need to dig deep, and it will take effort. But we will make it fun for you too.
Finding your Will Power
We will be there to support you every step of the way, so you can find the fortitude you need to stick with the plan.
Building Confidence
You will leave each day with a sense of accomplishment and a new-found confidence.
STEP FIVE
Evaluation
Monitoring Progress
We believe that it is important to break large goals into small, manageable steps.
Making Adjustments
We will continually make the necessary adjustments, so you can see progress and stay motivated.
Celebrating Milestones
We want to honor your accomplishments, both large and small. You deserve to embrace your new healthy lifestyle!
The more you celebrate your life, the more there is in life to celebrate.
— Oprah Winfrey
